What Is Iyengar Yoga?

Belur Krishnamachar Sundararaja Iyengar, founder of Iyengar yoga, has been practicing this relaxation technique for over 60 years and is considered to be one of the foremost meditation instructors in the world. He was born into a poor Iyengar family in the village of Belur Karnataka, South India. Iyengars are a community of Brahmins (a priestly class) who study the vedas and ancient religious texts that indicate a Supreme Being, as well as subsidiary gods, whose existence depends upon the all-powerful God.

After receiving spiritual treatment, B.K.S. Iyengar survived malaria, tuberculosis, typhoid fever and malnutrition. He began teaching this meditation technique in 1937 and has since traveled the globe, spreading his ideas to the Western world.

He has won several awards and published fourteen books, including "Light On Yoga," which has been dubbed "the bible of yoga." Time Magazine called Iyengar one of the "100 most influential people" in 2004. Iyengar yoga is one part spirituality and one part physical fitness, paving the way toward a united mind and body.

Spiritually, Iyengar meditation is based upon Patanjali's eight limbs of raja yoga. The first is Yama, meaning physically and mentally abstaining from the following five things: violence toward others and oneself, from coveting others' belongings, from sexual intercourse, from attachment to possessions and anything that is untrue.

The second limb is called Niyama, referring to the five observances: cleanliness of body and mind, satisfaction with what one has, penance and mental control, introspection and surrender to God. Asana refers to posture and position (ideally an erect stance with relaxed muscles) and Pranayama is the directed control of one's breath, which is so vital to successful yoga practice.

Pratayahara calls for the quieting of senses connected with the outer world. Only then will Dharana (concentration), Dhyana (meditation) and Samadhi (oneness with the Supreme Being) naturally follow.

In practice, Iyengar yoga is characterized by the use of belts, straps, sandbags, benches and blocks to aid in performing 200 asanas (postures) and creating body alignment. Equally important are the 14 pranayamas (breaths). Less emphasis is placed on muscular effort and more importance is given to finding the ideal position.

Standing yoga poses can build strong legs, improve circulation and coordination and help students with skills they can take to other forms of this meditation. The instruction is rigorous, compared to other styles, with highly trained and certified teachers actively placing students into the right positions and correcting misalignments. Beginners will surely get individualized attention and the most out of their instruction if they attend Iyengar meditation classes.

The benefits of Iyengar yoga include: increased circulation and comfort, better posture, stronger muscles, better balance and coordination -- in addition to feeling more at peace, with less stress and anxiety. Americans practice this style of meditation in the tens of thousands, instructed by certified teachers from IYNUS. For more information on how to get started, visit IYNUS website.

Mike Selvon's yoga portal has some more useful information on iyengar yoga. Visit his web site and leave a comment at his yoga therapy blog.
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Featured Model - Loretta Lynn

Featured Model - Loretta Lynn

Loretta Lynn McGrath was born and raised in the Bay Area of California, in the small town of Santa Rosa, that lies a little over an hour north of the Golden Gate Bridge. She has 2 older brothers and a older sister who all grew up with her. Loretta's father was in the construction business and instilled the hard work and determination mentality that comes with construction, to all his children. In addition, he also taught them all how to lift properly and pushed them to do their best in any physical challenge.



Loretta Lynn's Biography

Loretta Lynn McGrath was born and raised in the Bay Area of California, in the small town of Santa Rosa, that lies a little over an hour north of the Golden Gate Bridge. She has 2 older brothers and a older sister who all grew up with her. Loretta's father was in the construction business and instilled the hard work and determination mentality that comes with construction, to all his children. In addition, he also taught them all how to lift properly and pushed them to do their best in any physical challenge. With Loretta's 2 older brothers and her older sister as her immediate sibling competition, it even put more pressure on her, to excel to the family environment. From an early age Loretta pushed herself and has seen results, such as an arm wrestling competition in 4th grade in which she beat every girl and boy up to the 6th, which is one of the small things that stood out in her mind that she always had success in.

As much as she was pushed into physical activity, Loretta tended to stay away from organized sports to avoid the tomboy image that she felt would make her uncomfortable with her peers. At home, though she began to lift weights before she was in high school and during high school she would go to the gym for the great feeling of accomplishment that it would bring her. After graduating high school Loretta would pose for her mother's art classes. Loretta began to see the body as a work of art, giving way to being open mindedness towards her artistic nude modeling. Then finally, at Santa Rosa Junior College, Loretta became a member of the swim team.

After college, Loretta took on race car driving, becoming licensed and qualified for all types of auto racing. At Sears Point, California, Loretta took the TRC and ARC courses allowing her to race and own her own race car, a Vintage Class '66 350 GT Mustang. With the commercial exposure that racing gets, Loretta was approached to do modeling and product representation for some of the race teams that were at the tracks. These interests sparked Loretta to consider another challenge that would take her somewhere she would never expect to be.

In the beginning of 2002, Loretta decided that she wanted to further herself in physical fitness and put her life of commitment to fitness and excellence to the test. Loretta then moved to Las Vegas. Her move was prompted by the fact that Las Vegas is up and coming in the fitness world, and she wanted to get involved somewhere in which she can take advantage of the opportunities it has to bring. Her move didn't go unnoticed, and now Loretta is a spokes model for Barrington Foods. She has also represented other fitness products and is presently working on other projects in the fitness/modeling industry.

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